Hatha Yoga Workshop: ‘Mastering The Essential Postures’


Yoga chikitsa yang memberi manfaat terapetik dan membuka sumbatan pada nadhis.

“Specific body positions/asanas, open the energy channels and psychic centres. It became tools to higher awareness , providing the stable foundation necessary for the exploration of the body, breath, mind, and higher states.”

Elements of Asanas:
•Standing, balancing, and arm balance
•Forward, side, and backbend
•Twisting
•Inversions

What we do in the workshops:
•Introduction/ General Philosophy of Yoga
•Meditation
•Pranayama
•Pawanmuktasana Series
•Yoga Asanas

Contact: winniemacheline@gmail.com / Ph:+6281238156668 /  Bali, Indonesia

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