Hatha Yoga for Beginner
The practice of Hatha Yoga is a combination of asanas, pranayama, and bandhas. It is the root of the modern style of yoga which means to purify- and to prepare the students to the state of meditation. Learn the base, the spiritual foundation of yoga. Breath, relax, and enjoy the moment.
Hatha Dynamic (Level 1,2)
Focusing to the essential poses, with more dynamic sequences in order to build the inner strength.
This class is suitable for everybody, yet intense at the heart of the reguler practitioners. Get ready to Shine ✨
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